The Gypsy on Adventure

T.I.M.E. and other concerns of the day

This Summer has been rough...I read an email from ToniandKim.com today and this was near the end of it, and I thought it was thought provoking and needed today.

As humans, we are all a work in progress. Life right now is extremely complicated. There is no manual for it.

1. Examine your daily life right now. What brings you joy? How can you add a little bit more of that feeling into your day?
2. What is one thing that you can remove from your day that will make it even just 1% more enjoyable? (For me, it was Facebook!)
3. Put your hand on your heart and close your eyes. Breathe in and out, slowly, 5 times. Ask your heart: What part of you needs tenderness right now? What exactly does it need? What is one thing you can do to nurture it?

1. Ah, what brings me joy? That would be my partner! He is amazing and loving, and adores me. And looking out my window to see all the wild life at our home. And what brings me joy is feeding the birds. We both make sure that there is enough water for the foxes, rabbits, wild turkey's and deer that come through our yard every day. That brings us both such joy.

2. What is the one thing I can remove from my day? Several. Remove the Doom-scrolling, not listen to the news every single day, and minimize time on Facebook, literally shut the window of Facebook down so I don't get any notifications. 

3. What needs tenderness?  I need to exercise, and my choice of exercise is usually walking, in Covid isolation I stopped walking, and a month ago when all the wildfire smoke invaded our ridge, I stopped walking...so now I seriously have to fix this part of my life. Movement. 

I was listening to Jay Shetty today on Amanpour and Company, how to cultivate a monk mindset. How he was speaking today was simple, using the word TIME to remember what you need to do every day.

Thankfulness:  Not just journal about it, but follow through and tell someone that you are grateful for them in your life. Express it to a person. Share that thankfulness.

Inspiration/Insight:  Read something that you are learning from, or that favorite quote out of a book. For me recently it has been Mary Oliver poems, and Rumi.

Meditation:  Be present in the body and mind. Communicate with your body and mind at the same time, centering yourself.

Exercise:  Sex, Yoga, Dance, Tai Chi, Walk...bedrock of the practice is movement.

(Today I walked more than I have in weeks, so I am starting the journey again)

Practice my breathe. Breathe is with us from the moment we are born until the second we die. Breathe and our emotions are interconnected. When we have something good happen to us it takes our breathe away. When something bad is happening we stop breathing for a moment. Connect to your body and breathe, hand to heart and breathe in for 5 seconds.

Then Jay said to ask yourself every day, "Have I made Time?" 

So simple, right? Then you would think more of us would be doing this. Today I am starting my simple practice. I think this sounds profound and life opening. I think it will help me not to be so judge-y in my life and focus on the things that expand my life. In this anxiety ridden political climate smack dab in the middle of Covid isolation, civil unrest, and the passing of RBG is too much. I have to stop doom-scrolling...I have to let it flow through me like water and not let it all stick to me. I catch myself breathing shallow or holding my breathe. I need to work on this.

The beautiful Sphynx cat that we found on our property yesterday, update. We got up, and brought the cage into the kitchen, fed her again, talked to her, played with her. At 10:30 we went to our appointment at Mother Lode to see if she had a chip. No chip. I was getting worried...we were going to take her to Sammies no kill shelter 5 minutes but the owner saw our flyer and called WGB!!! The family two doors down from us, SO happy he contacted us!! And his little girl was happy to have Mousey back! So stinkin cute! I tried not to be judge-y when he told us they let her outside every day, since she could be a nice snack for those big turkey vultures or the coyotes, foxes and big cats we have around. I hope this scared them enough to keep her inside. Mousey is a sweet, sweet soul.

 

 

 

 

 

And the bad air quality came back today. I was SO joyful yesterday with blue skies nad no smoke smell. I feel a little more sad today, I cannot take days of the gloom again! But the injured Jay bird is still getting stronger, she lays down funny on my deck though. But she is so pretty. I have fallen in love with her.

 

 

 

 

 

 

Finally took photos of my recent Hobonichi pages before I journal in them:

Finally change

THIS was so needed! We had not seen a blue or clear sky since August 17th! This was late in the afternoon, and I am hoping that tomorrow when we wake up it will remain blue skies. We SO needed a change!

 

Deliberate steps...

What have you been doing to get through this shitstorm of a year? For me, one of my greatest joy's is watching our wildlife around our home. And I have become fond of the Jay birds. This one is having issues, I think she may have broken her leg. But they look better than they have in the last 3 days. I make sure to have water and food she can reach on the deck and she is surviving and still flying.  And the sweetest was the mate came down on the deck and fed her a worm! Super sweet to see. They are taking care of each other! I really hope she makes it! (you can see him flying off on the right side...he didn't stay still long for me).

Dealing with the smoke:

We have been doing this with our box fans the last 3 days and it has helped. My eyes and ears are still itchy though. But I am glad we are doing this, it has really helped...we are not coughing as bad as we were.

https://www.nytimes.com/wirecutter/blog/how-to-diy-an-air-purifier/

Tarot Spread for New Moon in Virgo

The tarot spread layout was in one of my online classes, by Shinjini Mehrotra, you can find her on her website: https://moderngypsy.in/free-classes-resources/ 

My draw today:

 

 

 

 

 

1: The World

An Auspicious period. You have achieved success in your endeavor. Walk in harmony with Mother Earth. Gather your Tribe and give your best.

2. Justice

Principle of consequences. You reap what you sow. Reclaim your power. Take an honest inventory of your life, acknowledge your successes and defeats.

2. Princess of Swords

Dazzle in the delights of your ambitions. Pay attention to your surrounds. Question your reality. Keep an open mind.

3. Judgement

Heading the call of a higher purpose. A resurrection, the rebirth of a new personality. Forgive yourself and other. Be the visionary you were made to be.

3. Queen of Pentacles

Nurturing yourself and the environment around you. Be open to the needs of others. Distribute the wealth you have equally among others. Channel your gifts to create new life.

4. Queen of Cups

Open to sensuality. Seeker of desires and potent pleasures. Rich empathy, creativity and understanding. Emotional intelligence.

Oh and what card did I pull again from the Oracle deck?

 

 

 

 

 

 

 

 

Denial....hum...what is this about?

Art:

I noticed today a new watercolor class on roladex cards. On https://lexigrenzer.com/ website. I love Lexi, when I met her, I swear we were like family! I have cards, and I just have not started to art yet. So I am heavily leaning towards the class. 

 

 

 

Are you missing art festivals where you can find really beautiful handmade items for Christmas? My friend has you covered!

https://www.facebook.com/groups/2637208759850849/?ref=share

The password to get into the group is Hallmark

Friendship:

Ah to end the day with a good friends phone call! It is great to hear from her, you know how life is just busy, and this being a rotten year, it is nice to catch up with those you love. So ending the day on a high note.

 

Starting slowly

No changes today. Still smoky. My eye's are burning, my ears are itchy, and the elephant is still on my chest. I would love to see some blue sky soon...tomorrow?

Today's beautiful card was:

 

 

 

 

 

 

 

 

The card was pulled after a political talk I was having with WGB...and just reminds me to VOTE. 

Today's Hobonichi pages...(before journaling)

 

Starting where I am.

Begin again.

2020's shit storm and learning to live in a pandemic, civil unrest, crazy politics, and California wild fires, and the hardest, isolation for the last 6 months. I am on a news moratorium...stopping the doom-scrolling, but anxious that I don't know what is going on too. It is a balance.

It is time that I just start again.

I have been journaling, and playing in my Hobonichi planner...doing some drawing but not a lot. I need to pull out the canvas and start painting. Fling some paint in my yearly journal. Find my passion again.

Today there was a small improvement that is giving me hope. We have lived in heavy smoke since August 17th and I have not seen a clear sky since then.

It has tipped the isolation into another level of not coping well. So I decided to begin again. I am pushing myself to start again. Start the blog. Start painting. Start writing. Start living my life again that I have seemed to have lost since isolation.

Right now I am grateful for new beginnings.

Today I received the Oracle deck from Cre8tive Cre8tions. They are beautiful cards, she has been working on them for quite a while. I think I ordered them before the pandemic. My first pull was the card "healing" ... I had a chuckle! Beautiful card.

If you are interested in getting one of her decks or taking one of her on-line classes, they are worth it! She is amazing. You can find her here.

https://andrea-gomoll.de/