TOTAL STEPS 30,104
DAILY AVERAGE 4,301 steps
BEST DAY 5,317 steps
TOTAL DISTANCE 13.32 miles
DAILY AVERAGE 1.90 miles
BEST DAY 2.35 miles
TOTAL FLOORS CLIMBED 6
WEIGHT CHANGE 2.8 lb (so far 7 pounds!!!)
Avg SLEEP DURATION 7 hrs 52 min
AVG TIMES AWAKENED 5
AVG TIME TO FALL ASLEEP 0hrs 9min
With going gluten free its been HARD and nothing tastes really good...but I really believe this IS part of the answer to my hypo-thyroid issues....and maybe I won't have to be suffering anymore! Swelling in my right leg has been consistently LESS than when I was eating gluten and nightshades! The new holistic meds may be the cause of my mouth tasting bad...taste buds are not happy! But CHANGE is good! Love that I have lost 7 pounds AND I am sleeping through the night better!
WInd me up I am going for it!
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