Here is a great reminder!!!! Become your OWN cheerleader! Bob Greene's newsletter written by: Stephanie Clarke, M.S., R.D.
Friends, co-workers, and your significant other can all provide support
as you work toward reaching your health and weight-loss goals. But,
there's someone missing from this list: You! Becoming your own biggest
fan can give you that extra push you need to stay motivated. Use these
"you-boosting" tips:
Embrace gray. It's
easy to slip into black-and-white thinking when you have a specific
goal in mind. For instance, "I can never eat dessert because I want to
lose 25 pounds." But this can lead to an all-or-nothing mentality—and
that isn't practical for the long term. Instead, strive for moderation.
If you make healthy food choices the majority of the time, you can have a small treat every day or so.
Put it on repeat. Repeating positive affirmations
to yourself on a daily basis may seem silly at first, but do it long
enough and it will sink in. Try starting with something like "I deserve
to feel beautiful and confident." In stressful, challenging times,
positive affirmations can keep you level-headed.
Eliminate the competition.
Your friend and husband have a different metabolism than you, different
genes and different life circumstances that make losing weight
different for her or him. Focus on yourself: Keep a tally sheet of how
many times you bring your lunch to work or eat veggies each day. You'll
be surprised at how much more motivated you are when you compare you to
you, rather than others.