I know that I am stressing when I go to bed at like 8:30 pm and I am STILL tired when I wake up. I am exhausted like I haven't slept at all. I have to come up with some healthy ways to walk through all I am obsessing about. I have noticed that I have been eating worse since vacation...and that cannot be helping my anxiety levels or the way I am over obsessing about issues.
I am definitely out of balance with myself, but I have not taken the time to be with myself, listen to my body and my soul to see what I NEED to do, not what I HAVE to do. To sort through the crap that is weighing heavy on my spirit that is causing me to emotionally paralized!
So I do what I always do, try to smile, get in a better mood, CHOOSE to be happy...
I was in a passionate blue mood today...thoughtful and feeling the grief! BEING in the moment!
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