What a day! A day of pain...but I forced myself to GO to yoga...be there...be present and TRY my best! I was AMAZED at a few of the poses I was able to do! amazing! my goal to build strength and flexibility! I think it is going to help.
When I came home I tried to start a new shawl...but with these hand spun yarns I find this happening! So I ripped it out! AGAIN and again and again! I cannot figure out WHY it gets this long tail as I try to knit it! GAH! 
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