I loved the last part of this article! SO true! Go here to read the whole thing!
To make healthy decisions, we must value ourselves. We must view ourselves as being worth the time and effort to eat right and exercise. We must see the payoff of making our own needs at least as important as everyone else's. That's why, if you are "body phobic," the challenge is to turn things around and face yourself directly. Don't avoid mirrors; in fact, spend more time in front of them. Look at yourself. Really look. Can you discover some compassion for the person who resides within? Can you try to accept yourself as an imperfect human being -- just like everyone else -- who nevertheless deserves good things?
It's ironic that hating oneself for being overweight can contribute to staying that way. Lack of self-care leads to sabotaging behavior that makes everything worse. Nurturing yourself is crucial for ending this nasty cycle of self-defeat. You need to work on being your own best friend instead of your own worst enemy.
Forget the ideal and learn to love the body you have. Here are some simple tips and tools to help you get confident and make peace with your mirror image.
Instead of focusing on your flaws — either physical or character, this week is about finding what you love about yourself and your life. What are your greatest strengths? Is it your listening skills or your killer sense of humor? Is it your ability to stay calm in a crisis or your way of getting a smile out of the grouchiest kid?
After you figure out your strengths and what you're grateful for, it's time to set achievable goals and get yourself in the mindset to reach them.
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