DAY FIVE: Personalize Your Sanctuary
In subsequent weeks of the challenge, we'll be returning to our sanctuaries again and again --- to practice yoga, to meditate, and to rejuvenate ourselves. Today is the day to make your refuge feel like home.
To do: Carefully choose a handful of items that will support you on the path. Placing photos nearby of people who inspire you is a nice idea, whether it's Gandhi or your grandmother. Or hang up a photograph of yourself that represents you at your most peaceful.
Plants or cut flowers are always a good addition. They bring a connection to nature and help to purify the air. Make it a sensory experience with candles or incense for aromatherapy or a fountain for the soothing sound of running water. Bring in a floor pillow or yoga mat for comfort, and a book of poetry, notepad and pen for contemplation. (You may also want to use that pad and pen to keep track of the "things to do" that will inevitably pop up. That way you can jot down whatever arises and return to your quiet time confident that you're not forgetting anything important.) You don't need to go overboard or fret that you don't have enough stuff. Our goal is to make sure that whatever is in your sanctuary is there for a specific reason.
Now that your room is set up, I encourage you to spend some time there each day. Make a commitment to spend 10 minutes a day there this weekend, whether you're relaxing, rejuvenating or just sitting quietly. What will truly make your space sacred is the moments you spend in it. You are the room's most important accessory.
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