DAY FOUR: Prioritize Happiness
"I believe that the very purpose of our life is to seek happiness." --the Dalai Lama
In order to be able to make choices that make you feel better as opposed to worse, you have to be able to answer this very simple question: What makes you happy? Is it winning the lottery? Finding a bargain on a cute outfit? Getting a promotion? Crossing the last thing off your to-do list?
I strongly believe that it's none of those things. Studies have shown that people who win the lottery go back to being just about as happy or unhappy as they were before they won. Money, possessions and status are all external things. They can't really change how you feel on the inside (once your basic needs for food, shelter and clothing are reasonably met).
True happiness comes when you can stop resisting things as they are and learn how to be content, no matter what's happening around you. It also comes from doing more things that bring you joy -- helping others, taking care of yourself, pursuing a passion, delighting in the many wonderful things (such as a sunset or the sound of the rain) that exist all around you.
Your assignment: The Dalai Lama says "The greater the level of calmness of our mind, the greater our peace of mind, the greater our ability to enjoy a happy and joyful life."
Following his thoughts on how to cultivate true happiness, dedicate as much time as you can today to doing things that help clear your head. Whether it's taking a walk around the neighborhood before or after work, sitting quietly in your sanctuary, spending time outside on your deck and listening to the birds, or dancing in front of the mirror with a hairbrush for a microphone, just do it. Practice doesn't always have to be serious -- have some fun!
Your fellow challengers and I would love to know what makes you happy. Come share your thoughts on the iFeel Good group forum.
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