Well...hard to lift my right arm up again, thinking I threw out my shoulder in yoga and my leg is swelling again! My foot...sigh is a balloon! I went to the bone crusher...and she adjusted me...luckily my shoulder was not out, I just hurt the muscle this time not the bone! which is a relief! Just have to keep icing it and elevating my leg!
Well...I have to start some where getting into shape!
Did I tell you last week that I was watching an infomercial? You know you are old when you buy into an infomercial! But with high hopes on my end! The Bean Chair, supposedly helps you exercise in the "correct" position and maybe will help a gimp like me! LOL 
Hey at least I am going to give it a try! I need something that will help me since I can't do the floor! I just can't risk constantly hurting myself more but I need to exercise...so maybe I am grasping at straws...but I am so trying this! Oh I can do this! Snort!
AND I need to get one of those big balls! To sit on...and help me work my core as well...low impact and my massage specialist who I adore suggested it to me...if I can only be coordinated I may be able to sit on it longer than before! Snort!
At least I am getting adjusted AND massaged as I try to get back into some normal routine of getting healthier! I need to loose these pounds and strengthen my back and tummy to hold myself up! Snort! Give me an A for effort anyway!
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